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nice job!
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dat *kitten*
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my suggestion for quitting soda: 4 steps: 1. Stop buying it. 2. Stop drinking it. 3. Drink other things like water with lemon, or water with a raspberry tea bag in it. 4. profit
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check out http://www.supplementwarehouse.com/ I've had nothing but great experiences with them. They instantly price-match. And, there's a ton of little freebies (quasi-freebies--they add to the shipping cost), but they're great-- like their shakers for instance. I like ON products. I've tried a bunch. I prefer then…
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variation in preferences exist. duh.
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6.2 mile run along the beach in Malibu at sunset to wave goodbye to 2012.
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"you can't out-exercise a bad diet" seems to be the lesson, not that spinnig sucks. Running sucks too if instead of running you slowly walked .1 miles over an hour and then consumed 3 bigmacs to reward yourself for "running."
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screw the gym. Buy some running sneakers, or a bike, or some resistance bands, and go to town in your living room/ outdoor area, etc. http://www.menshealth.com/fitness/no-gym-no-excuses-workout
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you're kicking *kitten*!
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Get your age, avg HR from your HRM, your weight, and use this formula to calculate calories expended during your workout: The Journal of Sports Sciences provides a calorie expenditure formula for each gender. Men use the following formula: Calories Burned = [(Age x 0.2017) -- (Weight x 0.09036) + (Heart Rate x 0.6309) --…
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great job!
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kick *kitten*!!
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I like Garmin-- I have a Forerunner 305 with the updated chest strap, but prefer the older one: http://www.dcrainmaker.com/2007/11/review-of-garmin-forerunner-305.html
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http://www.dcrainmaker.com/product-reviews
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<---- SEXY HOLIDAY PROFILE PIC ALERT!!!
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adorable
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festivus
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what's "nice"?
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do you mean a balaclava? like this: I would recommend eating that in some type of stew.
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you lift like a girl: http://youtu.be/ilHRhAYS5d4 ;-)
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I'm sure you'll find some great ideas in this months' issue of *kitten* Quarterly. Has the newest issue not come in the mail yet?
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http://www.nutribodyprotein.com/
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http://www.medicinenet.com/gynecomastia/article.htm
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a great commuter bike:
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Garmin HRM (Forerunner is good). The built-in calorie estimators SUCK on most watches IMHO. Instead. Get a decent chest-strap HRM, and use this formula: The Journal of Sports Sciences provides a calorie expenditure formula for each gender. Men use the following formula: Calories Burned = [(Age x 0.2017) -- (Weight x…
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The idea behind the proper plate method is to put bigger quantities of the right foods and smaller portions of the bad foods on your plate. See: http://www.extension.iastate.edu/foodsavings/plan/menuplanning/plate/
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I use a Garmin Forerunner HRM. Then use this formula: The Journal of Sports Sciences provides a calorie expenditure formula for each gender. Men use the following formula: Calories Burned = [(Age x 0.2017) -- (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184. Women use the following formula: Calories…
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