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How many Days Should I Lift Per Week (3; 3.5; 4; 5)??
These guys already solved this riddle: READ THIS, it's AWESOME Seriously, read that. At least skim it. At least until the 2nd page. It's pretty amazing.
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Is this horrible or hilarious?
http://youtu.be/QBjf8T5k6Mk
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The Rock's Hercules Workouts
Behold, here are all of the Rock's Hercules workouts: http://www.brobible.com/?s=hercules ;-)
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MUSCLE B*TCH! MOTIVATIONAL MUSIC VIDEO
This should motivate everyone to work out a little harder... http://youtu.be/qC1TpbayqY4
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NEVER Listen to Dr. FRAUD, aka "Dr." OZ
Hopefully, you're reading this and saying, "duh." But just in case you were planning on buying some raspberry ketones, or green coffee beans, or acai, essence of nightshade, or whatever other snake oil, "Dr." Oz is hawking these days, check this out: http://tinyurl.com/l5fl37a Then, check this out:…
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Behold, the Waffle Taco
Taco Bell is testing a "waffle taco". Here it is, in all its glory: source: http://now.msn.com/waffle-taco-being-tested-in-100-more-taco-bell-restaurants?ocid=ansnowex
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Yikes! or Yay!
Check out this website: It's a pump from your stomach to pump out food. Do you think this is YIKES!! or YAY!! ? http://aspirebariatrics.com/about-the-aspireassist/
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Sugar is bad, mmm-kay
http://money.msn.com/business-news/article.aspx?feed=AP&date=20140204&id=17317897&ocid=ansmony11 Text of the article copied below: "CHICAGO (AP) - Could too much sugar be deadly? The biggest study of its kind suggests the answer is yes, at least when it comes to fatal heart problems. It doesn't take all that much extra…
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GIF / Pic SHAMING
I think you know what this thread is all about...* * it's about shaming the above poster with a GIF or pic...
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Fitness tracking bands (up, fitbit, Nike Fuel)
Recent review here: http://www.technologyreview.com/news/521931/fitness-trackers-still-need-to-work-out-kinks/ notes that she is waiting until the tracking technology improves. I agree. I have noticed wide variation (as the reviewer does) across the tracking sensors for these products. If you aren't wearing all three, it's…
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POLL: Which is worse: Krokodil vs. Quick Trim?
So, which is worse? The Russian drug "Krokodil" which is a Russian drug like heroine that "ravages the flesh, exposing the bones, destroying internal organs and leaving users vulnerable to infection. Users quickly develop abscesses and gangrene, and often amputation is the only way to protect a patient’s life." VS. The…
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Anyone try LIGER Milk Protein or Unicorn Horn Velvet?
FROM: http://www.nutraplanet.com/product/nutraplanet/the-anabolic-mystique-stack-limited-time-only.html Milk is for babies. Liger's Milk is the drink of the Immortals. Ask any pro bodybuilder or world-renowned athlete and they'll echo in unison, the ultimate anabolic protein doesn't come from cows but from the teats of a…
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Thumbs up for GIFS!!!
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MUST READ: An Open Apology to Weight Loss Clients
The following is copied and pasted from: http://www.huffingtonpost.com/iris-higgins/an-open-apology-to-all-of_b_3762714.html?utm_hp_ref=mostpopular ******* I worked at a popular weight loss company for three years. I loved my job there. I LOVED my clients. I loved making a connection and sharing my knowledge. And I learned…
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Breaking Bad fans: WATCH THIS
If you're a Breaking Bad fan, and you watched Sunday night's (awesome) episode, watch this ASAP: http://www.youtube.com/watch?v=3M6yoeOglNw
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pretty funny
http://imgur.com/r/funny/pQcX6jS
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Carmel Apple Bacon Burbon Milkshake [food porn edition]
It was epic, as was the "Ambulance Chaser" burger that went with it (from here: http://www.sidebarwhiskeyrow.com/ -- if you're ever in Louisville, go there ASAP)
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*kitten* kicking circuit routine
So, sometimes you gotta try workouts that beat you down like you stole a package. This one kicked my butt big time this am. Here it is in case you'd like to give it a try. It's a slight variation of a circuit I saw online somewhere. Here it is: 10 min elliptical warm up (HR: 75% max), followed by this sequence. No rest, or…
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Hangover Cure (food porn edition)
Here's mine from this A.M. What's your remedy?
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How to get a bikini body in time for summer!
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SEX CEREAL
From: http://www.sexcereal.com/ingredients.html "SEXCEREAL is the world’s first and only gender-based whole food cereal, a mélange of carefully formulated, extraordinarily delicious (and expensive) ingredients and spice sourced both from here in Canada and exotic locations worldwide. SEXCEREAL was formulated by a team of…
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2XU vs. Under Armour
Anyone have any experience with compression tops when lifting/recovering from lifting? I've been wearing Under Armour compression shirts when lifting and noticing a bit of a difference in terms of soreness. I like the UA, but have heard that 2XU is better. Anyone have any experience with 2XU compression shirts, tights, or…
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Weight Watchers pays its workers badly (allegedly)
From: http://gawker.com/5987011/weight-watchers-besides-being-unnecessary-also-pays-employees-horribly Weight Watchers International made profits of $253 million last year by charging people a monthly fee for diet advice that is available for free elsewhere, and selling packaged diet food that is inferior to other food…
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Soda: Apparently Gallons of it Might be Bad for you (!!!!)
FROM: http://gawker.com/5983629/coroner-says-coca+cola-addiction-responsible-for-womans-death?utm_campaign=socialflow_gawker_facebook&utm_source=gawker_facebook&utm_medium=socialflow When 30-year-old Natasha Harris of Invercargill, New Zealand, died of a heart attack three years ago, her family suspected the cause of death…
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Red Devil Stir Fry (easy + fast bachelor meal)
Heat wok on high, coat with olive oil. Add 1 Tbsp chopped garlic or 1-2 cloves chopped. Add 1/2 1 red onion chopped, and 1/2 a red cabbage, chopped. Add 1 cut up hot dog, and 1 cut up morning-star spicy black bean burger. Add about 1/3 cup frozen peas (right out of the freezer is fine) 1 tsp paprika 1 tsp ground black…
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Should there be more "fat-shaming"?
I just saw that someone else already posted this piece. sorry. never mind. There's a poll at the bottom of this article here: http://todayhealth.today.com/_news/2013/01/24/16664866-fat-shaming-may-curb-obesity-bioethicist-says?lite asking people to vote on whether the strategy proposed by a bio-ethicist described below…
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Vegan Nachos and Tacos (Black Metal Chef)
Must watch this to understand: http://youtu.be/mbV0VhlIzzo
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Grapefruit is evil (and won't help you "burn fat")
http://tinyurl.com/d7ofhop from the article: "Experts once thought grapefruit contained a mysterious enzyme that dissolved fat, but that theory was debunked in 2011 by a study from—of all people—the Florida Citrus Department. “There is no evidence that grapefruit has fat-burning enzymes, nor is it a magic bullet for weight…
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9 Simple Tricks to Eat Less
From: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1386 They're pretty simple, but not so "tricky" These are obvious, and said many times before (shouldn't be anything new here). Also, I think some will disagree with some of these. 1. Enjoy (savor) every bite. 2. Use smaller bowls and plates. 3.…
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best vegetarian protein powder (non-soy)
The best vegetarian, non-soy protein powder (preferably w/out sugar-substitutes) I have found is Plant Fusion (http://plantfusion.net/chocolate.html). Don't bother with any flavor other than chocolate. Seriously. Don't. But it's quite pricey. Anyone have any alternative suggestions?
