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^^^^ This.
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Great work. You can totally see the transformation. :-)
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great smile and red hat.
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Well, frankly, the best advice would be to skip running altogether and do interval training, squats, deadlifts, lunges, rowing, and other cardiovascular activities. Running itself is probably not the best form of exercise. (and... runners... start throwing your rotten fruit at me.... NOW ;-) @davemunger is correct that…
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fetching glance
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smile
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WARNING: I'm not a medical doctor. This is just my opinion! 1. take advil before your run. 2. ignore the shin splint pain. Eventually it won't bother you at all. 3. Buy CEP compression socks: http://www.cepcompression.com/ 4. massage your shins a bit after runs, ice them too if necessary.
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it's more fun to watch her talk when the mic is still on: http://youtu.be/1rNHOjv55Oo
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protein powder and almond milk. kale chips. trader joe's nori with deli slices of turkey.
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go you! hot mom indeed!
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hot librarian
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^^ This. Spread the kale out after tossing it with the olive oil. I add some dulse, and cayenne pepper as well. I'd recommend a parchment paper over the baking sheet.
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Charlies Angels
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nope
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^^^ This
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probably
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profile pic.
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last one on the bottom row-- on the right. WOW!
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JessicaonKeto: TV personality
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sex therapist? sexy librarian?
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Happy. Pretty smile. :-)
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DISCLAIMER: I'm not a nutritionist, medical doctor, or any other expert relevant to the instant question. That said, here's what I would suggest: Keep the calories where you have them, maybe drop 50 or so on the daily, but change up your macros ratio, so there's less carbs, and more protein. Could you get the protein to…
