muss09

It was one of those machines in a pharmacy and you have to put your hand on some metal bar, not really sure how it works or how accurate it is, but it was my only option as I'm really inexperienced. I think it's pretty accurate, fully clothed I look like I am a healthy weight, but even my arms I have no muscle whatsover.…

I chose 1200 based on the fact that at my current weight I burn around 1750 and I was under the impression that I needed to create a caloric deficit of 500cals a day to aim towards .5 -1lb weight loss per week. I'm not sure if it's correct as I've basically started from scratch and have only had the internet to help me! I…

Sorry, why not just do what?

Thanks for the advice! I've been told that maybe I'm not losing weight as I am not eating enough during the day. It is usually around 1200, and I don't usually eat back calories I gain from exercise...