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Wow, that's fantastic!!! Congrats! =)
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I had to end up selling WiiFit because it wasn't motivating me half as much as it was depressing me =( Luckily, now I've really gotten into running, so it's not as hard for me to work out anymore.
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Even moving down to overweight makes us much, much healthier! http://news.bbc.co.uk/2/hi/health/4468001.stm Congrats on the weight loss--even if it was a slow process, you have probably made changes to your lifestyle that you are not going to give up, so it shouldn't be as much as a struggle to keep it off (like in yo-yo…
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Congrats! Good luck reaching your goals!
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Yes, I am saying gross 1650. Also, this post may be some tough love, but it is very helpful when you hit this kind of wall--believe me, I know how frustrating it is to work out for weeks and not see any results (why I got up to 272 lbs in the first place--never again!):…
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Go for less calories for a week (like 1650), and see if you can maintain the same energy level. Because I changed the way I stacked my calories during the day, I actually feel like I have more energy even though I am generally eating much less (~1200 cal). I eat one serving of oatmeal or granola for breakfast, a light…
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Thank you for the link! Looks like I'm going with Captain and Diet.
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That is perfect! Thanks!
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Lexapro definitely helps, but it does take four to six weeks to become effective. I would definitely recommend finding a cognitive behavioral therapist in your area (if finances allow). I used to be on lexapro for anxiety, but it was exacerbating my ADHD lol. With CBT, I've been able to go off the anxiety meds completely.…
