jessiethera

Wow, that's fantastic!!! Congrats! =)

I had to end up selling WiiFit because it wasn't motivating me half as much as it was depressing me =( Luckily, now I've really gotten into running, so it's not as hard for me to work out anymore.

Even moving down to overweight makes us much, much healthier! http://news.bbc.co.uk/2/hi/health/4468001.stm Congrats on the weight loss--even if it was a slow process, you have probably made changes to your lifestyle that you are not going to give up, so it shouldn't be as much as a struggle to keep it off (like in yo-yo…

Congrats! Good luck reaching your goals!

Yes, I am saying gross 1650. Also, this post may be some tough love, but it is very helpful when you hit this kind of wall--believe me, I know how frustrating it is to work out for weeks and not see any results (why I got up to 272 lbs in the first place--never again!):…

Go for less calories for a week (like 1650), and see if you can maintain the same energy level. Because I changed the way I stacked my calories during the day, I actually feel like I have more energy even though I am generally eating much less (~1200 cal). I eat one serving of oatmeal or granola for breakfast, a light…

Thank you for the link! Looks like I'm going with Captain and Diet.

That is perfect! Thanks!

Lexapro definitely helps, but it does take four to six weeks to become effective. I would definitely recommend finding a cognitive behavioral therapist in your area (if finances allow). I used to be on lexapro for anxiety, but it was exacerbating my ADHD lol. With CBT, I've been able to go off the anxiety meds completely.…