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Thanks for the welcome :) JCKratt...thanks for the warning...I'm not concerned...won't be the first time and definitely won't be the last. Par for the course ;)
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I suffered from depression/anxiety in my 20's and it even hit me in my 30's. Much of it was due to not being able to handle stressful situations and keeping it in. I can honestly say I didn't get rid of it with exercise and food...but with God. After much prayer I then had to renew my mind...look at things and people…
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Once a week is good. You can become bound to the scale (like moi :bigsmile: ) and that's not a good thing. Your body weight fluctuates with water and if you are like me...I have bad fluctuation and can gain water weight at the drop of a hat...sometimes 3 lbs in one day! You will be encouraged one day and discouraged the…
