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High fiber breads are usually lower in calories but for the most part all breads are similar in calories. Lower calories breads are usually just lower in weight as well.
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Not really a recipe, but cubed butternut squash is delicious in the pressure cooker!
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Here are a few suggestions: Egg whites Chicken Lean beef Fish Protein Powder/bars Greek Yogurt Tofu Cottage Cheese
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For weight loss all you need is a calorie deficit. If you eat too many calories on the morning banana diet, then you will gain weight.
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bump Does anyone know if these are worth buying? Do they taste good?
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Milk, protein bars, egg whites, and tofu. Beef jerky is also a great protein source when you are on the go.
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Fat free Greek yogurt, egg whites, and fish.
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Have you ever tried Quaker cinnamon apple rice cakes? Those are pretty good! I think they are about 120 calories per serving.
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I like it in yogurt. It's also good on rice cakes or with apples. The chocolate PB2 is also really good.
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I also enjoy spreading it on plain rice cakes. This is especially good with the chocolate pb2.
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I use it in plain yogurt. Just put the PB2 powder straight into the yogurt and don't mix it with water.
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Thanks for the replies!
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Honey crisp and Braeburn!
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Sounds good!
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If you like cream of wheat then you will probably like co co wheats. It's just like cream of wheat except it has chocolate flavor. It has the same amount of calories and even less sodium than cream of wheat. You can find it in the same place as the cream of wheat in the store.
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Taste of Home!
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The good thing about them is you don't have to fry them in butter. You beat two eggs in two tablespoons of milk and then pour in a microwavable glass. Heat for about 30 seconds, stir and heat for another 30 seconds or until eggs are set. They taste pretty much like scrambled eggs. You can also top with cheese.
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I eat hot cereals. Oatmeal, co co wheats, and cream of wheat. I make them with almond milk and so they are all sugar free and low sodium.
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I spray a pan with cooking spray put the fish in it and pour marinara sauce over the it. It's good!
