RachelYun27 Member

Some of my favorite snacks: Plain air-popped popcorn - keeps you busy eating for a while and not a lot of calories Greek yogurt with fruit Rice cake topped with Pb2 and sliced apples Veggie straws - you get a decent portion for the amount of calories

I always eat cottage cheese with some kind of fruit. And then I have a small bowl of oatmeal or cereal with almond milk. Sometimes I do meat (chicken/beef) with eggs.

Greek yogurt, cottage cheese, almond milk, apples, carrots, and eggs.

My favorite breakfast are: Oatmeal with almond milk and fruit Cottage cheese with fruit A wrap or pita with yogurt and fruit Eggs with meat (beef, chicken, etc.)

Brown rice has higher levels of magnesium, zinc, iron, and vitamin B.

If you can, get a microwave. Then you can make all kinds of things. Oatmeal, veggies, and even eggs.

The pancake syrup is probably their best product. The Ceasar dressing is gross!

Tomatoes, butternut squash, green beans, corn, carrots, peppers, turnips, beets, cucumbers, apples, cherries, persimmons, grapes, rhubarb, beef, and chicken!

Venison Greek yogurt Ricotta cheese Edamame Chicken Protein bars

You definitely don't have to eat salad for it to be low calorie. Here's some ideas: Soup Meat/veggies Wraps with veggies and meat Greek yogurt and fruit Protein bars Veggies and hummus Cottage cheese

Yogurt Fruit Oatmeal Cereal Protein bar Protein pancakes Meat and grits

Meat (beef, pork, chicken, etc.) with grits and cheese

It varies, but on a normal day between 9-10:30am. It works best for me to eat later in the morning rather than when I first get up.

Carrots and hummus Greek yogurt and fruit Air popped popcorn Laughing Cow cheese spread on bread

Breakfast doesn't have to be at any specific time. You can break the fast whenever you are hungry. For a quick breakfast I like protein bars and fruit.

Some things I keep on hand are: Apples Carrots Hummus Frozen veggies Frozen black bean burgers Frozen tilapia loins Canned tuna/chicken Beef jerky Eggs Oatmeal Frozen fruit Salad ingredients Greek yogurt Protein bars Butternut squash Chocolate

Butternut squash is great in a pressure cooker! Also works well for green beans or potatoes. It cooks things very evenly. Not sure about a full meal, though. Most things have different cooking times, and some things would be over or under done.

Cereal!

That is just for the salad. The ranch dressing would add an additional 200 calories.

Cereal! I love almost any kind of breakfast cereal. Bran flakes, cookie crisp, lucky charms, etc.

I find it for $2.98 at Walmart in half gallons.

Cashew milk is my favorite! I put it cereal or just drink it plain. It's so good!

For weight loss the only thing that matters is calories. For general health you might want to count your macros (fat, protein, carbs). Instead of worrying about the sugar just count your carbs since sugar is a carb anyway. But for weight loss your sugar amount doesn't matter.

Here is a recipe for crustless pumpkin pie: https://www.verybestbaking.com/recipes/141287/crustless-libbys-famous-pumpkin-pie/ I also mix canned pumpkin in to Greek yogurt which is really good!

Here's a few ideas: Cottage cheese Greek yogurt Beans Tofu Leafy greens Eggs Protein powder Protein bars Seitan

Lean meat Jerky Egg whites Low fat Greek yogurt Cottage Cheese Protein powder Protein bars Tofu Beans

Weigh everything, log before eating.

I also love butternut squash. I cook it in the pressure cooker and pour chicken broth over it. It's so good!

Tuna packets Protein bars Apples Bananas Pretzels Carrots Beef jerky Air popped popcorn Nuts

Coleman chicken burgers Tilapia loins Kirkland lunch meat Essential Bakery gluten free bread