ventrol

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I started doing HIIT about four weeks ago with the elliptical machine. The routine I use is 2 minutes at a slow walk with a lower crossramp/resistance setting followed by a minute of an all out burst with a high crossramp/resistance setting. I do this for an hour three days a week. Since I've started, I've seen huge gains…

in Does anyone do High-Intensity Interval Training (HIIT)? Comment by ventrol January 2013
Yep! I'm from Tuttle, but live in the Norman area now.

in Anyone from Oklahoma or close by? Comment by ventrol January 2013
I'm 26, anyone feel free to add.

in Any 20 somethings out there? Comment by ventrol January 2013
Bumping this as I'm still looking for more mfp friends!

in Finally introducing myself. Comment by ventrol January 2013