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@empressichel Thank you you're the sweetest person ever ! I'll def check out all the links you've sent me . And just an update. I had a bad day yesterday . It was my rest day and I've been studying for finals all day so I felt very inactive, which lead to disordered thoughts like "I should eat less since I'm inactive " .…
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Thanks for the reply Raynn:) I know that my TDEE is probably higher , which is why I'm trying to add calories overtime . I am anticipating some weight gain, so I'll mostly be judging based on how I look. I'm trying to be conservative with my calorie increase to minimize the fat gain.
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It's been 3 days eating at 1850 and honestly I still feel pretty hungry :/ Can't wait to get my cals up higher! Have to be patient though, let my body adapt to the higer intake first.
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The EM2WL calculator gives me 2138 as my maitenance. And yea I lift 6x a week , each session is lasts about two hours but obviously a lot of that is warmup, stretching and resting hahaha.
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Hi Kelly! Thanks for the welcome:) I've gotten different numbers with calculators, from 1900-2000,so I'm just going by how I look and the scale. Currently I am maintaining around 1800 calories, but I think with the amount of exercise I do I should be able to push higher. So I am going to add 30~50 calories each week until…
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nice leg;)
