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:bigsmile: Champ, a stitch is when air gets trapped below your diaphram causing a cramp and pain on the right side right below your rib cage. It usually happens if you run right after you eat or you start running too vigorously.
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I had the same problem when I first started running, it eventually went away after a couple of weeks. You cant ry warming up before you run. Try to breath from your belly rather than your chest and breath through your mouth. If these things don't work than just walk until the stitch goes away. Also drinking water will not…
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You said in your post that you are working out 30 to 60 min. Which is it? Thirty minutes is a big difference. Also you said you cut your calories to 1400 a day per mfp, I am assuming this is your base calories. If you are eating only 1400 calories a day and working out for thirty minutes a day and 6 days a week you may not…
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If your machine does not have inputs for your weight, height and age do not depend on it for calories burned. Most machines are defaulted to caculate calories burned for a 150 pound person.
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Skinny, I think I will purchase the monitor. Thanks for the advice
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Thanks typing, that makes a lot of sense.
