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I am not a doctor or an expert, but I have used something that cleared up my 20 years of acne within a week. It's a vitamin supplement called Pantothenic Acid or B5. It works by reducing the level of oil in your skin. There are a lot of people out there who do mega-doses of this vitamin to clear their skin, but I am much…
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Oh! I almost forgot! YOGA!!! I never had a better body than when i did yoga every day! It is the best toning I ever did.
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I'm 5'3" and I second everything Sara just said. I had a lot of success with weights. A lot more than the cardio. Burning a ton of calories all at once on the cardio machines is ok, but you need to tone with weights to raise your metabolize. Most weight machines are adjustable, but there are a few that are too tall (or…
