lynnp46 Member

thanks for the reply, have been trying to drink at least 4-5 glasses of water and don't think there is any monthly time that is bad at the mo. Just getting impatient I suppose and nearly hit the chocolate tonight but resisted as I want to lose another 20 lbs

I keep hearing about this TDEE but have no idea what it is. I have used up the calories I have burned exercising, but not always, especially if I go for a power walk after I have eaten, don't want to eat again late at night. Its just so frustrating, not doing as much exercise as I thought I would but have tried to do…