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My mini goals/challenges this month: 8000 steps/day 50 push ups/day 30 sec plank/day 50 squads/day Run 2 miles a week 1 Yoga class/video a week I love to check things off my to-do list, so I've found that these little goals are best for me. I'm working on maintaining my weight and getting a little bit more strong. We have…
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Thanks all for the discussion! I reached my goal loss of about 15 lbs a year ago and have been logging maintenance since then. I can definitely relate to the OP about having to log. I pre-log most days to see where I can It's just a habit at this point and I don't feel bad about going over as long as I'm under or at…
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Day 17: Logged, stayed under calories. Finally started C25K! Such a nice day for running after work. Just bought a FitBit, so I'm excited for that to come in so I can work on increasing my steps throughout the day at my boring desk job. Day 18: Going to a retirement party for a coworker of my boyfriend's tonight, so no…
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Days 14&15: Under calories, tracked everything. :) Day 15 -Stayed under my carb macro which is important for me right now, even while eating a crappy dinner and having a chocolate bar. I was supposed to go for a run with my boyfriend and the dog, but instead we moved everything out of our den for the contractor to come…
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Goals for yesterday: Log everything - check! Stay under calories - check! Not go over carb macro - No. Microwave pasta put me over for lunch. More water, less coffee - check! trying 1 squeeze of MiO energy for every liter. Should keep me alive ;) Didn't get to run, but was moving around and walking while coaching for a few…
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Day 10(2): Didn't get a chance to weigh this morning, so I will try tonight and tomorrow morning and see where that gets me! Haven't weighed myself in about two weeks, so hopefully looking forward to the scale moving down! Haven't had much of a chance to work out this week with longer days than normal at my day job and a…
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New comer today! So, Day 9 is my Day 1 Goals: Track everything and stay under 1200 calories Do at least one work out video tonight.
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I'm Stephanie! I'm from Philadelphia My goal is to lose about 15 lbs in 100 days and tone up! I've been doing better at counting calories and eating better things, but I NEED to start exercising more. I used to be very active, but in the past year have been overwhelmed by two jobs (and laziness). I'm thinking about getting…
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I'm in! Mine are pretty similar, but here it goes! 1) I have a great group of girl friends who I've known for years. Even if we don't get to see each other as much as we used to, we stay in touch and laugh constantly when we're together. 2) My boyfriend is awesome! He's a great influence in my life and we have so much fun…
