doz83

The other thing you have to bear in mind is whether the strength training you are doing is actually doing you any good. I read the New Rules of Lifting for Women and I have to say it was a complete eye opener about the types of weights women should be lifting (i.e. heavy). The author made a really interesting observation…

You state in you initial response that you cut down to a 1200 calorie limit a month ago. I have had a look at your food diary for the last month and I have noted that you are pretty consistently eating under 1200 calories. it looks as though you are not eating the additional calories that you are burning up through…

I'm glad I'm not the only one that this has happened to. I trained as a Town Planner and had a really horrible time working for a council for 3 1/3 years. It totally ruined the profession for me as well as me in the process. Took me a long time to feel confident about myself and my abilities which is why I have been…