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The other thing you have to bear in mind is whether the strength training you are doing is actually doing you any good. I read the New Rules of Lifting for Women and I have to say it was a complete eye opener about the types of weights women should be lifting (i.e. heavy). The author made a really interesting observation…
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You state in you initial response that you cut down to a 1200 calorie limit a month ago. I have had a look at your food diary for the last month and I have noted that you are pretty consistently eating under 1200 calories. it looks as though you are not eating the additional calories that you are burning up through…
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I'm glad I'm not the only one that this has happened to. I trained as a Town Planner and had a really horrible time working for a council for 3 1/3 years. It totally ruined the profession for me as well as me in the process. Took me a long time to feel confident about myself and my abilities which is why I have been…
