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Ranch dressing made with Greek yogurt. 2 cups Greek yogurt (I use 2 percent Trader Joe's Greek Yogurt) 1 Hidden Valley Ranch Dressing mix 1 percent milk Mix Greek yogurt and Hidden Valley mix together....add milk until it's the right thickness. ( doesn't take much) It's only 50 cals per 1/4 cup .....plus 6 grams protein!
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I guess I'm lucky. I go to the farmers market at the local swap meet every Saturday. I like about 6 to 8 oz of spinach (Fresh) than cooked down. 1 half cup of mushrooms Sautéed in 1/3 pat of butter (.3 of of inch) Add 3 oz of roasted chicken breast 1 whole egg, and 2 egg whites 1 slice Kraft Swiss cheese (sliced up thin)…
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I use the Scosche IPTM myTREK - Wireless Pulse Monitor for Smartphones and Tablets. It straps on your forearm, not your chest. Cost me $28.95 (U.S.) on eBay with free shipping. (U.S. only) The only problem is the app software that comes with it sucks. But you can down load the DigiFit software for $2.99 which works great.…
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A Scosche myTrek HRM with the Digifit app.
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50.....But pushing back hard!
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Clean eating is a diet program based on the idea that the best way to eat is to abundantly enjoy whole foods -- that is, foods as close to their natural state and you can get them. This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or fast food. Clean…
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I haven't yet..........but it's nice to know they are there.
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I use Sprouts organic rolled oats, and I used to put Skippy Natural Peanut butter in it. But I switched to Planter's NUT-rition Energy Mix Berry Nut Peanut Butter. Has way less sugar than Skippy Natural.
