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I have lost 27 lbs so far, and drink two big cups a day. I use a 1/2 cup of plain almond milk in each cup.
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I just happened on your post and may I say congratulations on all of your hard work! You look TERRIFIC! I'm in a comprehensive exercise and diet program at our local medical university and the organizers stress that while BMI is a good screen for obesity, it is not a diagnostic. It doesn't take muscles into account. Waist…
