wmelendeze

Don't worry about the supplements, just focus on eat real food, a lot of vegetables and lean protein. Try to track all that you eat and look all the info from the App (MyFitnesspal) or another good one like fooducate, that will help you to understand what really is good and what no so much, not always all the food you…

I'd start P90X with around 30lbs overweight, I didn't the fit test because I knew it was no way to pass it... First week was terrible, the third day I can barely move, but by the day 6 I start to feel really good. The huge challenge was the pull-ups, I starting doing 8 - 12 with a chair, but in the second month I amazed my…