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Way to get back at it! Today is a new day and an opportunity for a fresh start! I love all of Joel's beachbody programs. Liift 4 is my favorite. I'm starting week 3 of 10 rounds today. My diet was not good over the weekend, but today I hit reset and am ready to crush it.
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Hi Molly, Yes, you should be eating the additional calories you burn off exercising. After you enter your activity look at your food page and it will tell you how many calories you have left to eat for the day to reach your goal and how much fat, protien and carbs you should be eating. That is one of the things I am…
