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cheers all :) SO much more useful feedback than other places I've been on. I'm moving out soon so I can really re-*kitten* my diet (I'll have to be frugal with my diet because I'll be poor anyway!) I'll also move my calories to 1800-2000 and try some more HIIT cardio during the week. I'm an art student, so other than…
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yeh I'll give that a go :) cheers man what sorta ratio do you reckon? I'm currently trying to get 200g protein maybe 30g fat, do you think 150-200g carbs will do or is that too much? I'm going to start doing more cardio, seeing as there's this huge argument between HIIT and steady working best, I'll start doing 2 days of…
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I've asked a personal trainer at my local gym and he's all for the low carb diet, problem is, my workouts suffer tremendously when I'm on a low carb cycle, Ideally I would like to lose fat quite fast, but I'm unsure of how 'extreme' a diet plan I should adopt because I want to maintain muscle mass
