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Hi there Mugsy, welcome to mfp. Let me say, just by posting on here you have taken your first step. I have made some very good, positive, motivated friends on here. We have share all kinds of info that we think might help keep each other on track. Lately some of us have been exchanging recipes. :-). I think you will like…
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I hardly ever eat the calories that I have burned doing exercises. I think maybe two times I did but it was not planned, it just turned out that way. It is whatever works for you.
