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Welcome! I live in Tennessee as well. I used to do weight watchers but I find this website very helpful as well. I got really sick of counting points. Since this website, I've lost about 8 lbs since June. Good luck!
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I usually have a cereal in the morning with fruit like strawberries or blueberries. Lately, I've enjoyed Special K with protein . Then a cup of coffee with fat free creamer. For lunch I always make some kind of cold deli sandwich on light whole wheat bread with some fat-free chips and usually some veggis, like carrots or…
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I am always going over my sugar-- does anyone else have this problem? I feel like it is set so low because I usually just eat about 2-3 servings of fruit per day.... ..it seems a lot of my sugar I guess comes from the wheat bread and other foods. I am losing weight though and staying on track with calories! Should I worry…
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I agree with the calorie dense choices. I crave sugar and in my effort to cut back, I eliminated most simple sugars and just replaced them with fruit. But, I was eat SO much and never realized how many calories I was consuming. Hopefully keeping a daily food journal will help. Good luck to everyone!
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Hi there! I'm really excited about this website... ..I've been trying to lose about 15lbs since last October... I tried Weight Watchers but got sick of counting points...for the last month I've been eating very healthy and working out 5-6 times per week but I was just staying at the same weight! My doctor told me it was so…
