A55IRAM Member

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  • i am you. i am at 221 and have just cut my calories to 1200 and my current goal is 190 :) please tell me what your workout routine was/is and i would be ecstatic if you have any advice to share! :happy:
    in new to group Comment by A55IRAM January 2013
  • Hi Carissa :) i am Marissa :) I have always played the calorie game to drop the pounds.. i recently dropped the cal intake to 1200 and it is a bit difficult but i am hoping to see resuts soon! i have friends who do not agree with the 1200 calorie goal as they say the body feeds off of energy and while this makes total…
    in Introduce yourself Comment by A55IRAM January 2013
  • what other type of workouts are you incorporating in your daily routine?
    in New and already losing heart Comment by A55IRAM January 2013
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