joeint

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Thanks I'll look for these

I found breathing with an odd number of in/out breaths, three in two out for example, keeps you exhaling on both your right and left foot. It seems you land harder on your foot when you exhale. This may cause injuries.

I took the survey and would be interested in the results and correct answers.

I heard it said best here one time talking about food but it applies to exercise as well. Will power is like a muscle the more you use it the stronger it gets!

If women could only follow these rules life would be so much better... Women, learn to work the toilet seat. You're a big girl. If it's up, put it down. We need it up, you need it down. You don't hear us complaining about you leaving it down. Birthdays, Valentines, and Anniversaries are not considered by us to be…

I hate when I ask a simple question ie. "do we need milk" a yes or no is what i'm looking for and I get something about where she's at and how much gas cost or some such nonsense.

This post is useless without pictures!!!

sun glasses

Edgar Winter Group We All Had A Real Good Time

50 minutes today 857 calories by my HRM

They may well be looking at you, some will think good for her getting out there and doing it, others will think what a waste of time she's going no where, in the end who cares. Do what's best for you start on a program of resistance asap it feels great and you cant get that feeling any other way...

Here is another egg cooker never a problem with shells sticking to the egg cooks in about 15 minutes. http://www.bedbathandbeyond.com/product.asp?SKU=40817224

Will Power is a muscle. The more you use it, the Stronger it gets.

I use digifit, you need to buy a HRM to sync with the app this is what I use. http://www.scosche.com/health-fitness/rhythm

Navy 76-80 West-Pac then the yard in Long Beach and then San Diego

It's not much of a recipe, I mix a can of tuna with a cup of cottage cheese. sometime I add onions and or red / green pepper.

I also do legs and cardio on the same day just make sure you do your strength training first. Don't waste your energy on cardio then try and get a good lift in. Who cares if your out of gas for cardio that's the idea.

I bought a scosche rhythm (http://www.scosche.com/) it uses a strap that goes around your forearm. I use the app digifit on my iPhone it also has its own app. It worked well for me so far about 3 months.

Are you kidding me... how can we be on page 2 of who's the favorite guitar player without anyone mentioning Jimi Hendrix. Well he's my favorite.

I just got the striiv play about a week ago and really like it, the one works with the iPhone 4S or 5 i think. I like the challenges and the game.

I have the strriv play it works with an iPhone app there are chalanges and a game you can play or not you can add friends and see how well there doing. If anyone has the striiv play and wants to be friends let me know over 10k steps today for me.

The only thing I like better than squats are dead lifts. ;-)

This is the way its done, for anyone interested, the best tea maker is the http://www.brevilleusa.com/the-tea-maker.html far and away the best tea maker there is fully programable fot type of tea and temp. If you lkie drinking tea dump the tea bage and try loose leaf tea it tast so much better. They take whats left after…

This thread is useless without pictures ;-)

I have a Scosche Rhythm HRM its Bluetooth it works with an iPhone or android, it has an arm band, I didn't like the chest strap. I upload the data to Digifit , Scosche also has a web site. I've had it about a month and like it a lot.

My opinion, for weight loss doing cardio, empty stomach first thing in the morning. If its strength training, a protein shake about an hour before you start and another asap after, then a high protein meal an hour later.

What do you do first Cardio or Strength?

I use a heart rate monitor, I usually go 3 min hard, HR between 150 and 160, and 2 min easy, HR recovers to around 130-135. I do this for 45 min. I'm not sure this is the best way, but I am sure its better than no way. I see an exercise physiologist on Jan 16, this was one of the questions I had for him. I'll let you know…