tygresstwin Member

I live in the Ahwatukee area of phoenix. Welcome!

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Thanks Christina, you too! Health is a lifelong challenge.

If you're doing a lot of exercise, you'll gain muscle which is excellent for long term weight loss because it burns at rest calories, but this process won't budge the scale as quickly. Keep doing what you're doing and it'll come.

Welcome!

Hi, I've lost/gained a bunch of weight a few times. Time to get control again!

welcome! I am back at it too ... have lost/gained a grip of weight during my adult years. We are worth the effort and restraint needed!