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Well done ! Mine went from 66 to 58. Upped my waking and made some smarter food choices. Isn’t nice to see data that reflects your consistent commitment?
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In 20years your knees will be thanking you! Way to commit to taking care of yourself.
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Keep at making a commitment to your health, one bite at a time.
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Thank you so much for whole heartedly sharing your journey. It's all about choices to move and what we eat and that ultimately is a choice to be happy.
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Way to go, getting past 175lbs is a milestone! My goal is 170lbs so I need to lose 15.5lbs for 30July (I am going to put on my wedding dress ;) for my 29th anniversary). Janet
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I have moderate to severe knee arthritis and no ACL left from an old ski injury. I wear a unloader knee brace and use walking poles for stability when out for walks. I take 2Tylenol Arthrtis (up to 6/day). I also have Rx for Naproxen and Celebrex which I take when going on active (for me) vacations. I have had 3 injections…
