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Beautiful Vancouver British Columbia here! Couldn't imagine living anywhere else.
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I go m-f at 4:45am before work. I am usually too busy after work to go, plus in the mornings the gym is almost empty and it is easy to get a great workout in with lots of free equipment. The only downside is that it’s harder to lift heavy so early in the morning and at times it can be hard to get 7-8 hours of sleep prior.…
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I always do a 10-15 min warm up, either use the rotating stair machine or row machine. A few times a week after my workout I will do some HIIT on the treadmill or skipping rope. I find that I get a far better workout by getting all my muscles warmed up and my blood flowing. Mind you I am at the gym at 4:45am every morning…
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I prefer to do my HITT training at the track, you can run at 100% intensity vs a preset speed on a treadmill. Also treadmills take time to get to speed and slow down from speed. I will either do tabata training at the track or run full out for 100 meters then jog 100 meters and do that for 6 laps.
