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healthyme356
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One hour 3-4 times a week is the maximum I can spend time wise. Curves recommends 30 minutes 3 times a week, so I'm already doubling that.
in
Plateau or set point?
Comment by
healthyme356
November 2012
I go to Curves which is a balance of strength and cardio.
in
Plateau or set point?
Comment by
healthyme356
November 2012
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