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*taste buds happy* Ps- I hope this helps
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I sit at a desk all day too, and when I started I noticed I was not as toned as I once was despite my frequent trips to the gym. So I started to do better by intensifying my gym routine and sticking to a clean, yet fully nutritive meal plan. I eat oatmeal with peanut butter for breakfast ( i use water for the oatmeal) and…
