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I use it in my coffee in the morning . It's a great appetite suppressant. Lots of other great ideas here too!i
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Definitely! In your smaller arms, waist and even in your back. I bet there's a difference in your face too, but I can't tell from the poses. Keep up the great work!
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^^^ Good to know! I love workarounds.
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What a difference that 19 pounds has made. Good luck with your pageant!
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Looking good! Keep up the great work! And I agree with sgreene, you do look like Vanessa Williams!
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Thanks for the info and the code. Just ordered a box. Can't wait!
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Don't give up! You can do it, get yourself better first though. You'll only be more discouraged if you are hard on yourself while you're sick. One thing I noticed in your diary is your low (on most days), water. Try drinking a minimum of 8-9 glasses a day. You might consider looking at your macros. Are your macro (protein,…
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No reason to apologize for your over excitement. You earned it and that feeling! More to come for you. Congrats!
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I do. I record my weight regardless of good news or bad news on the WomanLog app. I also just began recording my TOM on there to get more details about my personal fluctuations. Much to my surprise I actually lost a half pound on the second day of my period last month, and a pound plus the day before it started this month.…
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^^ Would love to see your sugar-free version Laura!
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Amazing! Huge congrats on your succes, focus & control. I love keto & can't see introducing carbs back into my diet the way they used to be.
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What is your macro target? Do you usually hit? 60/35/5. Surprisingly I usually hit daily. What is your calorie target (if any)? Do you usually hit? Recently went from 1200-1500 & have been experiencing nice drops How much do you exercise? None, Light, Moderate, Heavy? Light, 1-2 per week. Must improve! How long have you…
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Keep your water up; somewhere between 64oz (minimum) and 100oz (1/2 body weight x 1 ounce). The scale can be your worst enemy and your best tool. Many will tell you not to weigh yourself every day, as the body will fluctuate for various reasons. Personally, I am fascinated by what goes on and have to weigh in daily. With…
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Simply amazing progress. Congrats!!!
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I'm with Megan & Bill. I've been doing low carb (keto) since Thanksgiving and feel amazing! I've dropped 15 pounds and no longer crave any chocolate, chips, or carbs in general. But it works for me because I'm an all or nothing person. If you tell me I can have something in moderation, you might as well hand me the box of…
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I love jumping jacks. I'm in! (now that my calves are feeling better)
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In!
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In! Hope you're enjoying the weekend!
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Managed to finish all 4 yesterday! My body is paying for it today.
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Since I've missed all four days, I'm going to do all 4 today. My body may want to kill me tomorrow, but I will catch up to you all!
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You look amazing and SO very happy! Congrats!!!
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I've been working on achieving the one ounce per 1/2 pound, myself. It's much easier to do this, or go over on my workout days. I do find it helps decrease my appetite.
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Awesome job lady!
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Sounds great - thanks for sharing!
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Friend me up! I'm in!
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I'm in!
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You all are simply amazing! Thank you so very much for sharing!
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I second that; definitely look up plyometric exercises. The poor man's gym .
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Name: Melanie Reddit Username: loveketo Female, 40 Massachusetts
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confidence, energy, and comfort in my own skin
