SCHOTAMK

Thank you for all your replies. There are a lot of nice thoughts and tips here. I just to say "be nice". This forum is here so we can offer support one to another. I was really surprised to see some "cut throat" remarks here.

I haven't looked up sex but I know we burn calories for that too. I would add it!

Thanks for that response about whether to log cleaning as exercise. Even light house cleaning burns something. Just by the way, when I clean I scrub, move furniture, work in the yard. I easily work 4 hours around the house on a Saturday afternoon.