Revupy

I skipped breakfast today and opted for drinking 2 750ml of water. Since I feel so good today I just ate a banana for a late lunch which is low cal but high in carbs. Mentally I am going to let the cards take me till dinner on that banana not the calories.. I hope to get outside and walk and burn more calories today then I…

I am hooked myself. If it becomes really contagious when its time for Obama Care we won't need because we will be really healthy. The powers to be will be wondering what happened!!

black, brown, hazel... Since I started to diet I notice the color change which has NEVER happened before... that is wild IMO

I eat the salmon at least twice a week sometimes 3 along with shrimp and lobster tails on the fish side. I use different oils such as sun dried tomato or mediterranean dipping oil or extra virgin olive oil for variety sake. I wash it and then sprinkle Cayenne Pepper, Black Pepper, Basil Leaves, Thyme and a little oregno so…

I brew herb teas and then bottle them. Green Tea, Black Tea, Weight Loss Herb Tea, or any others. I use the glass bottle from mineral water purchased at the store and use 2 tea bags per 750ml. When you have like four flavors stocked and you open the fridge go for the herb teas and choose the right one for the time of day.…

The other day I made 1 can of star kiss low sodium white albacore, crumbled feta cheese, 4 Greek Kalmata olives, Sun dried tomato dipping oil, vinegar and some chopped onion.

I liked it at one time but find it less appealing. It does give me heartburn.

I purchased a small bag of Cinnamon Sticks at the dollar store for a dollar. If you keep on in your mouth for as long as possible like carrying a tooth pick the stick gives you flavor and it keeps you from putting any other food in your mouth. This is one of my tricks to cutting down on food consumption.