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Sugar free fudgsicles (40cals each) and giant fudge bars (weight watchers brand 100 cals) both do the trick for me
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I haven't dealt with this but I tried to put myself in your shoes and came up with some ideas as to how I would handle being in this situation. 1) A lot of people are probably going to tell you this is all about willpower. And in a way it kind of is (I know that doesn't make overcoming this any easier at the moment…
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I don't want to say too much of what other people have already covered. But I do want to say congrats on making it through your first year of college. That's tough for anyone and having depression and an eating disorder can make it so much harder. My one piece of advice that I would add, aside from adding friends on here…
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My thought is that anyone can get hired at a gym without any real training. If they said they are jealous of what you are doing I'm guessing they have some food/body esteem issues with themselves. I'm sorry to sound mean but that is the worst advice I have ever heard from someone working in this type of job. You are…
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Commenting to save for later! :)
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I just looked at your profile (to see if your diary was open). It wasn't but I'm wondering do you really have 18lbs to lose? Maybe you should look into lifting. I know that's recommended to a lot of mfp to people who are unhappy with their bodies but seem to be in a healthy weight range. I'm told it does wonders :)
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I've been wondering how to change up my protein shakes! Thanks for this!
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I promise I'm not lol just a broke college kid who wants to have some affordable fun :)
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Thats exactly what I was thinking of doing (with those little itty bitty bottles) Idk how successful it is
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[/quote] wear boots that aren't really tight and put nips in them. [/quote] I saw the gummy bear thing online and though that was super brilliant. I don't think they'd allow food though. The boot idea could work. I know they had some guys remove their shoes last time but Idk about girls.
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I had this same sort of thing happen when I moved home during the summer last year. I am in college too and lost weight as well my freshman year (and have slowly gained in the past 2 years, I'm a senior now btw). I'm trying to get back to where I was when I felt my best but I know my parents worry that I take things to the…
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^ I do this exact same thing otherwise I will crave it for days and eat a bunch of unnecessary stuff
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If it fits into your daily goal needs is it really a problem? I get wanting to be in control and wanting to say no to things that are tougher to overcome and all but it sounds like you work really hard and earn your sweets. Maybe you could plan a head and find a way to make sure one or two fit in a day if they don't…
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I like EAS (vanilla). I buy mine at Walmart 2 scoops has: 150cals 14 carbs 1 fat 25 protein 310 sodium 7sugar Not sure if this is within the range of what you are looking for though.
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As a fellow vertically challenged person I can sympathize with feeling like you have to be a certain weight. I am 5'0 and have weighed between 98lbs and 126lbs the past 4years. When I look online I'm told my weight range is 94-129lbs to be considered healthy. The funny thing is when I was at my lowest it wasn't good enough…
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Willpower is important for weightloss and general health. If I get a major craving for something though I try to find a way to fit it in. I always feel a little crazy because some cravings I get are the kind that get stuck in my head and will drive me nuts...Like I will want it for 3 days or until whenever I cave (usually…
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Reese Witherspoon :)
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I appreciate all of the response and how quickly they popped up! I've actually been on this site for a while and have never posted because a) I am shy and b) I've felt stuck. I haven't lost 12lbs I've gained that much in the past 3 years. My goal weight is 105 because that's what I was when I felt my best self esteem wise,…
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Based on MFP my goal is to lose 2lbs per week with an overall loss of 12lbs. Basically I want to get back to the weight and health I was at a few years ago when I started college. I'm trying to be leaner and increase my endurance, but so far the only change I see is that I have more muscle than back then.
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I'm 21, on a mission to lose these pesky final 10lbs. 5'0 119lbs Feel free to add me :)
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You are inspiring! Congratulations in advance, I know you will make your goal in no time (even though you already look AMAZING!).
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Amy Lee
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Neat! :)