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Over at reddit.com/r/keto we all love the following calculator! It's detailed and gives you a great start to the Keto life! KCKO http://keto-calculator.ankerl.com/
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Started Keto May 1st...lost 30 lbs by second week of June! I weigh a lot. Was laid up for a month and went off for that time gaining 12 back...but I'm now down 9 lbs since July 22nd!!
