dart47

if it's just one day thats ok. Don't make it a habit.. There is no reason for anyone to be eating less then 1200 calories unless u are 4 foot something and weight like 60-70 lbs If you are having trouble hitting caloric goals, try adding nuts to your diet.

lower your caloric intake to 1400. lower your protein intake to 50-60g lower your sugar intake to 50g <- or less There is no point of you having a high protein intake at this time. If you are looking to lose weight and building muscle to burn fat, even 60g of protein is sufficient. (don't drink protein shakes that contain…