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It was a relief to read this, thank you <3 Me - 3 Binge - 1 Yep, yesterday was bollocks. Ugh. Today I almost started fasting, but I've learned my lesson. It's never, never good trying to "win back" the calories like that. I did a very fast paced and intense work out at the gym instead, yay :--)
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Two days ago, for the first time in four years I took another portion of warm food without feeling the urge to either binge or purge. I feel like I'm slowly getting there :----)