fitTomika

SUNDAY 4/15- SATURDAY 4/21 EXERCISE: 5 DAYS 60MIN CARDIO ~ 4/4 SOMETHING NEW ~ Strenght training class. NUTRITION: RECIPE W/PIC (TWO COLORED VEGGIES)~ Greens and Cabbage. WATER~ MONDAY: 64 OZ TUESDAY: 64 OZ WEDNESDAY:64 OZ THURSDAY: 64 OZ FRIDAY: 64 OZ SATURDAY: 64 OZ SUNDAY: will have 64 OZ by end of day End of Week 0…

in The Pink Team Loft ! Comment by fitTomika April 2013

Hay Team my name is Tomika weighn in at 289.... I am excited to get started with u guys

in The Pink Team Loft ! Comment by fitTomika April 2013

Hay Team my name is Tomika weighn in at 289

in The Purple Team Loft ! Comment by fitTomika April 2013

Name: Hello my name is Tomika Johnson How much do you weigh: My current weight is 289 How many lbs would you like to lose?: I want to loose 15 pounds a month thats 75 pound What are your goals along this journey?: My goals are to get stronger, and just overall change my mental and phyiscal Will you be committed?: Yes What…

in sign - ups Comment by fitTomika April 2013

OMG u look amazing

in 1 year progress - 125 lbs lost. Comment by fitTomika April 2013

omg way too go u look great

in 400th day of logging - The pic I was too scared to post Comment by fitTomika February 2013

wow u can tell keep up the good work

in 30 days gone.. still a ways to go before and after! Comment by fitTomika February 2013

wow u look great

in 110 lbs Lost in Year One, 730 Consecutive Days, Pics! Comment by fitTomika January 2013

Great job and keep up the good work:happy:

in 60lbs in 8 months! Nearly at goal!! Comment by fitTomika January 2013

fitTomika Member

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