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I follow the paleo diet. I think it's a really good diet, and it gets easier. In terms of what to eat, basically it's broken down like this: (i) meat, (ii) veggies, and (iii) fruits. Snack on tree nuts like almonds or walnuts. Of course, you can get more specific like lean meat, fiber-y veggies, and more nutritious fruits.…
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Thanks for the concern guys! However, I hear that the starvation mode thing is a myth. If I exercise a lot, do I really need to eat more to make up for those calories that I burn in order to lose weight? I mean, to lose a pound, you gotta burn 3500 calories over what you take in. I'm not starving myself... I eat, but I eat…
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Hey. I've been using MFP for about 2 weeks. I lost 10lbs in those two weeks, but it takes a lot of patience. Here's what I do daily... - Exercise: 4 mile run, 10 mile bike, and 20min weight lifting. Total calories out: 600ish - Food: banana in the morning before working out(100 calories), some 300 to 500 calorie meal right…
