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I don't have a free day or a "cheat" day (where I eat anything) because quite frankly my body just won't fall for the cheating even if my mind will. That said, I also don't eat perfectly at my calorie goal each day, either. Some days I am a few hundred calories over my target, some days I am dead on, some days I am a few…
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I haven't given up any one food. I have given up second deserts, a midnight slice of pizza after already having three squares, and a lot of sugary drinks that were making me sick to my stomache anyway (I'm fructose intolerant and high fructose corn syrup is a real mean one on my body). I also eat less cheese which is…
