Replies
-
Down 8.5 lbs!!!!
-
Good Morning All! I just finished going back to the beginning and reading all the posts in this thread....which, I probably should have done even before I posted the first time! :wink: It's so interesting that there are many ways to do this and you can actually tailor it to your own lifestyle and preferences. I have only…
-
A little disappointed. After my 2nd fasting day I didn't lose anything! I guess I shouldn't complain because I lost 5.5 lbs. after my first day! I plan on eating sensibly today and tomorrow and will fast again on Monday, Wednesday and Friday. Just wondering...from those of you with experience...is this normal? I guess I…
-
I'm on my second fasting day...so far so good. Just got back from a 3 mile walk. I sat down and figured out the calories. The book suggests having 7-9 protein waters per day, using 10 grams of protein powder. The powder I'm using is pretty low in calories and high in protein. I figured 10 grams is only about 38 calories.…
-
I found this thread after reading the book "1-Day Diet" by Jennifer Jolan. I never would have purchased the book, but I was able to borrow it from my Amazon.com Kindle library for free...if anyone is interested in reading it and has access to the library. Wasn't able to find forums dedicated to this particular diet, but…
