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I have read that in order to break a plateau it can be helpful to alternate high and low calorie days so maybe you do a day of 1200 and a day of 1600 that still averages around your BMR. But now your metabolism doesn't have time to adjust to the consistent calories at 1300. I haven't tried it but it might be worth a shot,…
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the problem is there are none that are safe in the long term and once you go off what ever pill you were taking the same issues that have caused weight gain in the past will still be there when you stop and you will gain it all back with the risk of health problems from the pills. It is not the best route to take. I know…
