marciakate Member

Brush teeth, have a swig of water and go :-) get home and eat a protein breakfast right away

frieeenndsss

"If it doesn't challenge you, it wont change you"

I am built a bit like your daughter whereby all over she's thin and "normal" (not fat at all) yet her legs are chunkier? I was worried about this for a couple of early years in high school till one day I realized that my legs were bigger because they were muscly. So I used them. I ran a lot and at school athletics…

Simply avoid any processed sugars and you'll be safe as can be