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Awesome Job!
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That is a great accomplishment! Stick with the exercise and getting yourself healthy! We are all rooting for you!
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I use dry shampoo on the in between days because I have the same problem...just dry (sweaty) hair with a blowdryer before you spray it in.....and a little goes along way!
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Its ok to be over every now and then.. You need your calories to vary it makes your body work hard because you don't always do the same thing. Also a best bet is use your my fitness pal app on your phone and before you order see what the calories are and where you will be if you eat what you are thinking about... It helps…
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I think everyone has that issue... they always find something they don't like about themselves and sometimes it changes by what catches your eye in the mirror....my hangup is the scale more than the mirror...I am at the point where I'm actually gaining because it is turning to muscle however mentally it makes me think I'm…
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I agree with this option!
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I'll be a support buddy ????
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I'm the same way....and I also turn my plate so what ever I'm eating is right in front of me....
