Amanda131314

Thanks for the reply. I am going to start focusing more on my weekly numbers see if that helps. I am also wondering if I should be mixing in some lifting with my cardio to keep my body guessing. Does anyone out there know if that could help? I always thought of cardio as weight lose and lifting as muscle building (toning -…

I am also getting very frustrated. I am 26 years old and 5'6.5" 220 lbs. I started at 240 lbs and the first 20 lbs came off with no problem. I am running on my treadmill for 30 mins 4 days a week (1 min at 3.2 m/per hour than 1 min at 5.0 m/ per hour-switching back and forth for 30 minutes - 200 cal). I also do a one hour…