Replies
-
Seated exercises could be something to look into, thank you. We have bunk beds, six ladies (and all their stuff) per room, so as long as I don't get assigned a top bunk, that could work!
-
Short term goals are music to my ears! I would love to join the challenge.
-
If you're using Cassey Ho's videos, make sure to check out her "Beginner's Calendar" and "Beginner's Workouts" they'll show you how to properly hold your muscles and your breathing. Also, remain consistent. I literally cried the first few times I did her workouts because I was nowhere near the level I used to be and…
