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It still amazes me how different we can look after weight loss. And, you've lost a lot of weight! Awesome....Kudos to you!
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BUMP...Sounds delicious!
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BUMP....Sounds wonderful!
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ALL OF YOU....SIMPLY AMAZING..I ADMIRE YOUR HARD WORK AND DETERMINATION!
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You are a gorgeous young lady with a beautiful smile...Your smile in the 2nd photo appears to be a more confident smile. "Congratulatiions to you!"
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You look great! Isn't it amazing how much bigger our smile gets as our body gets smaller!
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I've tried both and had no results whatsoever with either one of them. Returned and got my money back. But....what doesn't work for some might work for others. Good luck!
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I am speechless! What a journey for you...You are a gorgeous young lady. I'm sure you son is proud of his Mama. I truly admire you. And here I am struggling to lose 40-45 lbs. Thank you for sharing....
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Wow! You look great! Thank you for sharing your story. Here I struggle to lose 35-40 lbs, which feels overwhelming. Thanks for the inspiration.
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I love to walk....I have limitations now so I have to limit how long and how fast. Back about 14 years ago, I started out at 3 miles a day and slowly built up to 7-8 miles a day, broken into two parts of AM and PM. I was in the best shape and it really toned me. Sometimes I would do a slow jog the last mile. I would not…
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I did a program a few years back and lost lots of weight and inches. "Crack The Fat Loss Code." And, I think I'm heading in that direction again. It isn't the easiest program to learn, but it works. For some reason, on this program, fruit is very, very limited and I love fruit. On this program, after the first 2 weeks, you…
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Unbelievebale!! You do not look like the same man. You should be, and I'm sure you are, very proud of yourself. Kudos to you!
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Congratualtions! What an achievement....job well done. Keep up the good work!
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Today....1/2 cup 1% cottage cheese, 1/2 cup no sugar added red grapefruit sections, coffee and half and half. Other days...1 slice of toasted Arnolds Whole Grain Health Nut bread, 1 boiled egg, coffee and half and half. 1 cup of Fiber One cereal, 1 banana, 1/2 cup 1% milk, cofffee and half and half. I usually rotate…
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I am 60 and started the program on Jan. 3rd. Due to chronic pain/health issues, my exercise is limited. I do walk 45 minutes on days I can get outside. Just had surgery on both knees in Nov. & Dec. so I'm slowly working my back to more walking. The scales are going in the wrong direction. I do not know what I'm doing…
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I'm in the same situation as you...I started on Jan. 3 and I've only gained weight. It is very, very frustrating. I'm not able to be as active as I used to be and I know that can make a difference. But....I do think at this point the scales should be going in the opposite direction. I am also on the 1200 calorie program. I…
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I was divorced for 13 years and figured I'd never marry again. Found the love of my life and we've been married for, soon to be, 29 years. He is 11 1/2 years older than myself.
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Please walk....and you won't be having knee surgeries like me at age 60....My orthopedic doctor told me "not" to run or even light job. Walk only and walking "outside" is better than using a machine like a treadmill. I know....jogging makes you feel wonderful and will take the weight off.
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I'm rather new to the site....only 3 weeks in but I personally do not worry too much about my fruits. I do not have the sugar counts in my profile. I eat no sugar added red grapefruit sections almost daily, navel oranges, I use frozen fruit (3 mix) for my smoothie, strawberries.....To me, if I'm going to consume sugar,…