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I wish you all the luck in the world.....you will get there........slow and steady wins the race. Once you get past the "fragile" point you start gaining confidence, then strength, then endurance which leads to feeling great. If it were just possible to fast forward people to their goal and see how wonderful it feels to be…
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January 2010 I started going to a personal trainer. It took every bit of 6 weeks to get my metabolism to kick in at a higher speed. I had great success with him and lost 25 lbs. and 11% body fat in 12 weeks. I started out on 1200 calories to create my deficit, then increased to 1400 as I progressed. But then I needed to be…
