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I don't eat bad food. When I say snacking I mean I eat a lot of little stuff like almonds, raisins, dried apricots, peanuts, cranberries, grapes, yogurt, etc, and most of that is very filling so it's easy to munch on and eat too much, but I have an addiction of putting the food in my mouth I guess. My willpower never wins…
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I only ever take out a single serving but then when it's done I go looking for something else. I don't chew gum but maybe I should start, sounds like a good idea.
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I always had disordered eating, but it wasn't until I was 24 and I started dieting that it developed into an ED. EDNOS leaning more towards bulimia. I believe that it was triggered by the dieting, but I've always hated my body, had low-self esteem, and perfectionism. I have always felt unloved. People only paid attention…
