kc0809

that's an interesting way to look at it- as a switch....i think i will do that..allow myself ONE day to indulge...but maybe an hour of the day and not the whole day,,im just scared all my hard work will go nowhere if i let myself continue to indulge. not sure what i could do when im at work everyday all day and dont get…

maybe the brushing teeth will help hmm havent tried that yet! when i binge i sometimes avoid working out those 2-3 days..so idk:(

that's what im afraid of ! haha

You're rightttt...itt's like that ONE bite will turn into so many more. i need to avoid it altogether..someone once suggested to me havng dark chocolate...im going to try that approach next time i want to avoid a craving and indulge in that way in moderation

thats a good way to look at it.. i wish instead of calories it wrote how many burpees id have to do to work off that piece of cake. haha

for me its impossible to stop...good luck!:( only way it ends for me is waking up next morning and starting over GOOD. making healthy breakfast in morning and going for a workout will tempt me less to continue my binge.

Thanks I do try to eat a good breakfast everyday high in protein so that definitely helps...the worst is when I havent had time to eat or make breakfast and i see that cinnamon roll staring and calling my name lol i tried doing the whole if you catch me eating anything i need to give u a dollar..but then i ended up…