LinCharpentier Member

So this challenge has no spreadsheets for us old granny's to get lost on. Just post and change your weight once a week. Starting Jan. 1st 209.2 Goal 150. Today Jan.5th 205.2 Lost 4 lb loss. So now it's onward forward. Eat less move more is my motto.

Son got me one for Christmas I just love it. I did screw up my roast beef last night. It said 35 min. but wasn't done I put it back in and another 35 min. killed it.

Clean eating I think is going back to basics. Pull out the crock pot before going to work put in the ingredients for healthy soup. A good stew. A chicken and veg. and the list goes on and on. I think what happened is we got lazy.

Rheddmobile Are you using dried cranberries. I used some of those in my oatmeal the other day. Looked at calories after the fact wow lots of calories in a little bit. Going to stick to my frozen blueberries.

hello all will be back later to read the rest.

Good morning all is well or me. Seen a loss and i'm taking it. Katla Sorry to hear your having puppy problems. We brought ours to vet before Christmas last year thought he was on his last legs. An xray and a few pills from the vet. He had a gut infection. Fortunatly he's sill with us Michele My apple peeler comes with…

I did read 3 pages took notes. And all. But no time to type them in. Thank you all for the warm welcomes back just going to have to check more than once a day. All is well here but darn it's cold. Take care all. Linda in Northern Ontario

Hi I would of had to read back 66 pages and more to catch up to all of u. It is still a very popular room. As for me all is fine. I'm trying again after taking a break from it all. But didn't gain a whole lot before getting back with it. Had a very nice Christmas with all three boys daughter in law and grandkids. There's…

learn to listen to your body. No one is made the same.

Thanks to those of you that sent me friends requests yesterday. But fooled around computer and got my old site back. Now to delete yesterdays' without harming this one. lol. So puter stupid even after all these years. Linda in the far white Northern Ontario

Hi all you folks I met over the years. Hello to all you new people I haven't met. I'm going to try to get back with it. For now Shower time if I want a ride to coffee for 7:30. See you all lighter. Linda in Northern Ontario and I mean North

I'm with nchrty on this. Like her idea and 15 lbs is enough that you will be able to do the zipper. But again it's all up to you

never heard of it what is it

Adding the calories at the end of the week gives you a better picture overall. You have to let go of the past and pick yourself up again. Keep doing the best you can.

Looking for help and admitting you need help is the first step in doing good. Go to u tube ask for exercise done from a chair. That can be a start to your progress good luck.

Cochrane in Northern Ontario

NIcole The girl with the pretty face will soon be the girl with the curves. I see it in your face how bad you want it. See you lighter.

Started at 210 today 207 lost 3 lbs. See you all next week lighter.

Thank you Ralf I listened to the doctor and we all know it makes good sense. I just need to get my act in gear. If I feel the need for bread it's in the morning so I'm cutting back to one toast with a protein for morning. I know I can get this down. Went down yesterday but didn't touch bread at all. Jane So shortage of…

A question does this dawn phenomenon or what they call a liver dump early morning ever stop. My morning readings are always above 10. And then before supper I'm seeing 6.1 and last night 5.8 so it goes down to normal during the day. Doctor wants me to bring down the morning reading. How do I do that?

Starting weight 210 Goal weight 150 Current weight 208.3 Lost 1.7 Not a big loss but it's my lb. to stay for 52 in 52 weeks. Some of you are doing great. For those not doing so good. This is the beginning of another week.

bump for tomorrow weight day

Ok call me dumb if you wish but what is PP BG

Thank you Paleo in Scotland now I understand and will blame my high readings on the flu. 2t9nty Good luck with your A1C tomorrow I go for it tomorrow also. And I know the numbers won't be nice. Oh well it is what it is. Just going to work hard these next three months and hope for lower #. See you all lighter.

Read a lot of good info here. I'm a diabetic and here's a question Why can't I bring down my b/s I have a flu bug for a week and a 1/2 and the lowest I've seen is 8.5 in that time. The last week keeping carbs under 70 but no change. Help.

Here in Northern Ontario after 10 am and still -13. I haven't been out of house only once since Christmas day due to this darn flu. I totally forgot that I was on this site so been a long long time. I go to low carbs 50 plus most every day. But will reach out for all the help I can get. See you all lighter

Bump

Don't worry about it it's a chicken breast it will be between the 4 and 5 oz as a whole.

My problem with challenges is I join but I loose where the page is at. I'll try again. So here goes I'm Linda and yes I'm older than most of you at 68. starting weight 210 Current weight 210 Total weight loss This week I will leave the donuts and buttertarts alone for company the way it was intended to be. ok Lets do this.

pictures are great but missing the recipes